Please follow one of the collections based on individual convenience. This chart is for reference only. You should consult your doctor about your health problem.
Infant (6 months – 12 months)
A Developmental Milestone
- Babies start teething (1–8 teeth)
- They start rolling/walking
- Can say simple words like ‘Mamma’4
The Morning
- Mother’s milk
- Boiled crushed/ 1 grated apple medium sized seasonal fruit (100 gm)
- Fresh unsweetened orange or sweet lime juice
Mid Morning
- Curdled milk/Milk (200 ml)
- Sweet lassi or buttermilk
Lunch
- Khichdi/ boiled and mashed carrot and peas/ gram or soft cooked leaves of spinach cooked with ghee
Mid-Afternoon
- Mother’s milk
The Evening
- Yogurt/Masoor (Lentil) Soup/Carrot Almond Pudding/Mashed Banana
Dinner
- Mashed Potatoes with Peas and Cauliflower/Rice with Mashed Peas Wheat Ravo/Rice/Bajri Raab Dal Khichdi
Time to Sleep
- Breast milk / palm (palm) sugar / colostrum / supplement
- (Nutritional supplements can be added based on pediatrician’s prescription)
આ પણ વાંચો : શું તમે જાણો છો ? કોઈપણ વ્યક્તિના મૃત્યુ પછી સરકારી દસ્તાવેજોનું શું કરવું?
Toddler – (1-3 years)
A Developmental Milestone
- All 20 primary teeth erupt in these children
- They grow to half their adult height
- Fluent speech, improved balance, and coordination
The Morning
- 150 ml milk with palm sugar, jaggery pulp / Khaman Dhokla / Saural and pulses raab / Paua / Sabundani khichdi / Churi / Neer Dosa / Put Idli / Shiro / 1 boiled egg
Mid Morning
- Cucumber-Carrot Sticks/Apple-Beetroot-Carrot Juice/Fresh Sweet Lime Without Sugar/Orange Juice
Lunch
- Rice with pulses and green vegetables cooked in oil rich in vitamin D and ghee / fish stew / chicken stew / vegetable khichdi / carrot rice
Mid-Afternoon
- Milk (150 ml) with palm sugar/
- Jaggery, Sheera/Rawani Kheer/Avial/Payasam/Rava Ladoo
The Evening
- Boiled Sweet Potato / Boiled Mashed Potato / Boiled and Mashed Carrot and Beetroot / Carrot Shreds / Sweet Potato Shredded Lado
Dinne
- Wheat bran/sprouted millet/chickpea dal/manga dal/various vegetables like milk (dhudhi/karela/turiya/galka)/curd rice/masoor dal water/mashed carrot
Time to Sleep
- Milk (150 ml) with palm sugar/ jaggery/ Supplement (Nutritional supplement can be added based on pediatrician’s prescription)
આ પણ વાંચો : એસએસસી કમ્બાઈન્ડ ગ્રેજ્યુએટ લેવલ સીજીએલ ઓનલાઈન ફોર્મ 2022
Pre-School – (4-6 years)
A Developmental Milestone
- They grow 2-3 inches every year
- Things can fall.
- Time can tell.
The Morning
- 1 cup milk/ 1 cup searal/ jaggery/ khakra idli/ pongal with sambar or chutney urineer hinsapur idli shiro (boiled egg/ handful of raisins, almonds or cashews
Mid Morning
- Medium pear/apple orange/fig/grape/pomegranate/papaya or seasonal fruit salad
Lunch
- Dal (1/2 cup rice with sambar and green vegetables cooked with vitamin D fortified oil and 2 rotis with ghee/ rice with potato masala/ local and seasonal vegetables – pumpkin/ 2-4 tbsp beans/ soy butter (100 ml)
Mid-Afternoon
- A cup of unsweetened milk/boiled groundnuts/sprouts/chickpea flakes and jaggery ladles
The Evening
- Boiled sweet potato/carrot and beetroot/ 1/2 bun or muffin/ papaya. Chiku mash grapes
Dinner
- 1/2 cup Cauliflower 2 chapatis cooked with local or seasonal vegetables bajri, gram dal mung dal tuwer dal curry and khichdi with vegetable salad, oats – apple raab pumpkin juicy vegetable and rice-dal/sambar/ 2 rotis with milk
Time to Sleep
- One cup milk jaggery supplement/ 3/4 cup yogurt supplement (Nutritional supplement can be added based on pediatrician’s prescription.
આ પણ વાંચો : ભૂલથી કોઈ બીજાના ખાતામાં પૈસા ટ્રાન્સફર થયા? પૈસા તરત જ પરત કરવામાં આવશે, જાણો કેવી રીતે
At School (7–10 yrs )
Developmental Milestones
- Body hair growth and growth possibilities
- Complete development of motor skills
- Can do things like cooking
The Morning
- 150 ml milk with palm sugar/ jaggery / idli-2 / dosa-2 / roti 2 / paua 1 cup / upma 1 cup daal or sambar / paratha with (potato / cheese / cabbage) / mixed peas paua / sabudana khichdi / neer dosa / Pudla / Idli / Upma with sambar and chutney / 3 roti dal with boiled egg
The Middle the Morning
- Carrot slices / raisins / medium sized apple / orange / almonds / walnuts / cashews / pomegranate / papaya or seasonal fruit salad
Lunch
- Rice Cooked millets cooked with vitamin D fortified oil or ghee – 1 cup / Wheat roti – 2, with dal and green vegetables, Rice with chicken soup / Fish soup / Boiled egg, Chicken / Rice with buttermilk (100 ml)
Mid-Afternoon
- Palm sugar or jaggery mixed milk/ Boiled sweet corn bhel/ Boiled groundnut bhel/Chevda/Bhakhra/Pudla
The Evening
- Soup prepared with boiled sweet potato / tubers and tubers (potato, onion, carrot, beetroot etc.) / chicken soup / paratha with potato curry
Dinner
- 2 Rotis with 1/2 cup Cauliflower Veggies, Sindhi Millet with local or seasonal vegetables, Chana Dal Magna Dal Tuwer Dal/Curry and Khichdi with vegetable salad, Oats — Daal with Apples/Pumpkin Curry and Rice-Dal/Sambar/Roti with Milk
Time to Sleep
- Milk (150 ml) supplemented with palm sugar/jaggery supplement (nutritional supplement can be added based on pediatrician’s prescription)
આ પણ વાંચો : ફેરફારો/ક્રેડિટ અને ડેબિટ કાર્ડ ધારકો ધ્યાન આપો! 1 ઓક્ટોબરથી ચુકવણીના નિયમો બદલાશે, દેશભરના ગ્રાહકોને અસર થશે
